COACHING PROGRAMS

The online coaching programs run for 6 consecutive weeks (1 hr 30 mins a session). It’s the same ‘time’ investment as an hour workout at the gym including getting there and back. The group size is kept small and interactive and it’s a wonderful opportunity to learn skills and strategies to deal with the curve balls of life.

Learn more
ONLINE SESSIONS

These can be done via Zoom in the comfort of your living room couch or office.

Learn more
WALK AND TALK SESSIONS

I don’t have to be in the same area as you, we can dial in via Zoom, you can put on your takkies, go for a walk and we can chat!

If you prefer in person and are Cape Town based then we will walk and talk, shoulder to shoulder in a safe environment surrounded by nature. These sessions are NOT exercise sessions.

Learn more

“Between stimulus and response there is a space. In that space is our power to choose our response.
In our response lies our growth and our freedom.”