IMAGINE LIVING …

It seems that we are permanently challenged and up against making sense of the world in which we live.

Rather than trying to make sense of the world out there, I can help you you access the tools and strategies within yourself that will help you live lighter.

It’s definitely NOT a goal based formula that involves yet another To Do list. I don’t put you on an upward trajedory of how to do this life (it’s certainly not an onwards and upwards linear path)

Together through conversations I can help you become unstuck and not only manage to cope but rather thrive whatever the circumstances you find yourself in. I can help you get to know yourself in the areas of language, emotions and the body. These 3 domains are available to you, it’s how you are living your life currently

LANGUAGE

The quality of our human existence depends very much on how we use language.

If you can imagine that humans live in language like fish live in water; we are continually surrounded and immersed in it.

How we say things can have a major influence on what does and what doesn’t get done on both a professional and personal level. If we are now aware that language shapes our existence…..

WHAT can we access on a practical level that will help us LIVE LIGHTLY?

EMOTIONS

There is an inextricable link between moods and emotions and language.

The conversations we have take place in emotional spaces. How the conversation feels, in which direction it heads all depend on the moods we are in and the emotions we experience in that particular conversation.

Why is it that when we feel that we are having a much needed ‘right conversation’ it sometimes lands up going all wrong ?

Did you know that there is a even a difference between an emotion and a mood?

BODY

We don’t HAVE a body, we ARE a body.

So much stuff is stored in our physical bodies even without us realizing it. We look at how your physical body is helping or hindering how you show up in the world.

Ever heard of the phrase ‘the body keeps score’… We each have a unique nervous system and our bodies are triggered by different things.

We look at what our physical body is storing and holding onto our experiences with the world