Hello I’m Kirsten and I can help you develop skills and strategies to ‘Be’ in this crazy world as opposed to always having ‘To Do’….
Imagine knowing specific skills and strategies to navigate pathways out of anxiety and overwhelm into the mood of Wonder and Curiosity?
I KNOW what it feels like to face FEAR and ANXIETY straight in the face.
I watched my husband deal with his mortality and I have had to dig deep when anxiety, stress and overwhelm were my daily existence.
I know what it feels like to have the rug ripped out from underneath me – to experience LOSS and to have NO CONTROL over what I thought I had control over.
I also know now as a single parent what it feels like to be drowning in To Do lists.
I have LEARNT what tools and strategies are available in order to help deal with all of this.
With the life lessons I learnt throughout that experience and with my Ontological training. I’m offering people one – on – one coaching sessions and I group modular programs.
I’m a certified Ontological Coach. It’s a clunky word I know but basically Ontology is the study of your Way of Being. Think of Your Way of Being as your engine. It’s where you lead from, where you communicate from, where you make decisions from – it’s basically how you show up in the world.
I want to teach people that you don’t have to live with a loaded gun to your head to change the way you live and experience the world.
Our parents are from a generation that was educated in a system that was designed to create ‘worker’s’ to rebuild after the World Wars. The system was built to provide structure, there was support and there was security.
The world now requires us to be diverse thinking, flexible people, who know how to create moments of joy amidst the hamster wheel chaos.
We have to adapt, permanently pivot and somehow in all the madness find time to breathe and to create space for ourselves.
There is no end to the speed of the changing environment in which we live and work in.