Online Coaching Programs And Workshops

If the idea of investing in ‘me time’ for an hour and a half a week for 6 weeks interests you, then these programs are for you. In these programs you will learn how to observe differently. I teach you skills and strategies to access your Way of Being or how you show up in the world. It’s all about accessing what’s within you without adding tasks to live a bit more lightly everyday.

We also run these coaching programs in the form of a ONE DAY workshops at a hidden gem in Cape Town which provides the perfect opportunity to take some time out and explore how we can observe differently and live a bit more lightly…

To find out more about our upcoming online programs and one day workshops pop an email to: admin@kirsten

HELPING INDIVIDUALS DEVELOP SKILLS AND STRATEGIES TO ‘BE’ IN THE WORKPLACE AND THRIVE.

Investing in this program will be a core business process to growth in your organization

Have you noticed the narrative around anxiety and overwhelm at the moment? It also feels as though the hamster wheel is spinning even faster than before?

What is going on? People have more flexible working hours, hybrid work spaces, we are back
playing sports, we can travel and yet there is an underlying unhappiness and feeling of drowning
under the pressure of constantly having To Do…

How awesome would it be to create some SPACE
to feel as though you are THRIVING and not just SURVIVING.

I KNOW what it feels like to face FEAR and Anxiety straight in the face. I know what it feels like to
have the rug ripped out from underneath me – to experience LOSS and to have NO CONTROL over what
I thought I had control over. I also know what it feels like to be drowning in To Do lists.

I’m an Ontological Coach and I’ve put together a well-researched, academic framework in the form of a 4 week modular program. The skills and strategies that this program offers have been invaluable to me”.

The timing of each module can be tailored to fit in with work schedules, (see timetable on the next page). All workshops are interactive, so it is important that each participant attend ALL of the 4 half day workshops. The 2-hour reflection and learning sessions will follow on separately after each workshop (the following week). These sessions are a great tool to solidify the learning.

Module one

What is Being?

Introduction to concepts of

  • historical context
  • allies and enemies of learning
  • the concept of the Legitimate other
  • understanding your Way of Being
  • listening as a major part of language
  • internal language

Hours

6

Sessions Type

MORNING WORKSHOP (4hrs)

Reflection and Learning Session (2hrs)

*One-on-one Coaching (based on 10 x 1hr sessions)

Module two

The Speaking side of Language

We get things done via Language

  • Introducing Linguistic Acts as a Toolkit
  • Effective requests
  • The Conversation cycle
  • Narratives and imprisioning perspectives
  • Promise management
  • Language creates reality

Hours

6

Sessions Type

MORNING WORKSHOP (4hrs)

Reflection and Learning Session (2hrs)

Module three

Moods and Emotions

Understanding the difference

  • Introducing 6 pack Mood Framework
  • Wheel of emotions
  • Triggers and Glimmers
  • Physiology and moods

Hours

6

Sessions Type

MORNING WORKSHOP (4hrs)

Reflection and Learning Session (2hrs)

Module four

Roadmap Review
  • Wisdom of the body
  • Space of possibility
  • What conversations are you not having?
  • Opportunities of Shifting

Hours

6

Sessions Type

MORNING WORKSHOP (4hrs)

Reflection and Learning Session (2hrs)

*One-on-one Coaching (based on 10 x 1hr sessions)